Fit Chef Lindsey Crouch

Food That's Fitness Approved

Food

"Miracles happen to those who believe in them."
-Bernard Berenson

Have a wonderful weekend!! And Happy 1st of April!!

Posted by Lindsey Crouch

Believe in Miracles

"Miracles happen to those who believe in them." -Bernard Berenson Have a wonderful weekend!! And Happy 1st of April!!
The Meat & "Potatoes" of our Corporate Wellness Program

Every Friday I cater a corporate lunch for an IT company here in Dallas called Architel. I cook meals for the CEO at his home on a monthly b...
Rock Salt-Roasted Potatoes (Gluten-Free)

Last week I was planning my Friday catering menu and needed a potato recipe to go with my Slow Cooker Braised Short Ribs . I used this simpl...
No Food for 6 Hours

No food for 6 hours. This is what they tell you before having your wisdom teeth extracted, like I'm having done today. My nurse said I c...
CBS11 Morning Show Fitness Segment: Stretches & Strengthening

Stretching and strengthening are always important, no matter how in or out of shape we are. It's important to keep those joints loose an...
Sweet & Spicy Salmon with Roasted Brussels Sprouts with Turkey Bacon and Garlic

Today is dedicated to fish! My grandmother LOVED fish and was the first person that ever made it for me, and she made it for me often! July ...

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