CBS11 Morning Show Fitness Segment: Stretches & Strengthening

Stretching and strengthening are always important, no matter how in or out of shape we are. It's important to keep those joints loose and muscles mobile!

Here are a few to do with a partner! Cause exercise is always more fun with a friend! :)

CBS11 Morning Show 'Simple Stretches & Beginner Exercises' Get Healthy Texas Segment


Daniel stretching Garry after the show