Fit Chef Lindsey Crouch

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CBS11 Morning Show Fitness Segments with Lindsey & Daniel Crouch:

Keeping Tight Through Turkey Day - Starting with a Tight Tush

Exercises to get rid of that Muffin Top

Arms Workout using Resistance Bands

Toned Calves Exercises

How to do the Perfect Lunge to Shape those Buns

Stretches and Exercises for Beginners

Core Workout Tips

Corporate Wellness Programs
Meat & "Potatoes" of our Corporate Wellness Program

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